PRONATIV® Banana Chocolate Protein Muffins Recipe

Your morning dose of protein doesn’t have to be a boring shake. Whether you’re getting ready for the day, or in need of an afternoon pick-me-up, a couple bites of a PRONATIV banana chocolate protein muffin is all you need to refuel.

Enjoy a sweet treat and try this easy, nutrient-packed recipe. It makes 12 regular-sized muffins or 8 jumbo muffins

231 calories, 9F 31C 9P


¾ cup PRONATIV protein powder
1 cup all-purpose flour (substitute almond flour if gluten free)
1 teaspoon salt
1 teaspoon baking soda
1 ½ teaspoons cinnamon
½ cup granulated sugar
½ cup vegetable oil
1 teaspoon vanilla extract
¾ cup dark chocolate chips
2 eggs
2 ripe medium bananas, mashed


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Whisk dry ingredients (minus the chocolate chips) and set aside.
  3. Combine wet ingredients in a bowl until eggs and oil are incorporated.
  4. Blend in dry ingredients, but make sure you don’t overmix since the gluten can overdevelop and cause the muffins to be stiff. Next, stir in the dark chocolate chips.
  5. Bake in greased muffin tins for 10-12 minutes or until an inserted toothpick comes out dry.

Recipe by Chef Ava Harren of Avaflavas LLC, Boise ID

How does PRONATIV work?

We believe real ingredients taste better. And they’re better for your body. That’s why we make PRONATIV with one single ingredient: native whey protein, cold-filtered from farm-fresh milk.

It’s free of additives, production residues, artificial ingredients, antibiotics, and GMOs. And best of all, there’s no discernible aftertaste, which means you can add it to any recipe without sacrificing deliciousness.

Compared to other proteins, PRONATIV is clinically proven to help build your muscle fibers in less time after training. Our native whey protein also has a very high absorption rate, giving your body what it needs to recover from a workout.

Have a question about PRONATIV?

You can email our team at or give us a call at 716.823.6262. Or, if you’d like someone from our team to reach out to you, simply fill out the form below, and we will respond within 2 business days.