PRONATIV® Chocolate Mint Smoothie

Original Pronativ recipe by Chef Ava Flava

Everyone needs guilt-free dessert options. This Pronativ® chocolate mint smoothie has your recommended protein intake while tasting like a sweet and refreshing shake. All you need are five simple ingredients and a few short minutes to make the most out of your native whey protein. 


½ cup Pronativ protein powder

3 cups milk (or milk substitute)

2 tablespoons unsweetened cocoa powder

½ teaspoon peppermint extract

2 tablespoons granulated sugar


Put milk in the bottom of the blender first. Add remaining ingredients and blend until smooth. You can garnish with shaved chocolate and a fresh mint leaf. If you like it sweeter, cocoa powder can be substituted for chocolate syrup or any chocolate drink mix. This recipe serves two.

How does PRONATIV work?

We believe real ingredients taste better. And they’re better for your body. That’s why we make PRONATIV with one single ingredient: native whey protein, cold-filtered from farm-fresh milk.

It’s free of additives, production residues, artificial ingredients, antibiotics, and GMOs. And best of all, there’s no discernible aftertaste, which means you can add it to any recipe without sacrificing deliciousness.

Compared to other proteins, PRONATIV is clinically proven to help build your muscle fibers in less time after training. Our native whey protein also has a very high absorption rate, giving your body what it needs to recover from a workout.

Have a question about PRONATIV?

You can email our team at or give us a call at 716.823.6262. Or, if you’d like someone from our team to reach out to you, simply fill out the form below, and we will respond within 2 business days.