PRONATIV® Ava-cado Coconut Smoothie

Original Pronativ recipe by Chef Ava Flava

The greener the shake, the better the breakfast. This original Pronativ® Ava-cado Coconut Smoothie has a tropical taste and a creamy texture, and it’s packed with 15 grams of native whey protein. This shake is perfect for a morning boost of energy, or an easy way to get your muscles into recovery mode after a workout.


½ cup Pronativ protein powder

1 cup coconut milk, unsweetened

2 cups water

½ avocado, pitted

1 cup spinach

1 teaspoon vanilla extract

3 tablespoons granulated sugar

¼ teaspoon salt


Put liquids in the bottom of the blender first to help the blades spin. Add protein powder, vanilla, sugar, spinach, salt, and avocado, and blend until smooth. Garnish the smoothie glass with toasted coconut flakes. This recipe serves two.

How does PRONATIV work?

We believe real ingredients taste better. And they’re better for your body. That’s why we make PRONATIV with one single ingredient: native whey protein, cold-filtered from farm-fresh milk.

It’s free of additives, production residues, artificial ingredients, antibiotics, and GMOs. And best of all, there’s no discernible aftertaste, which means you can add it to any recipe without sacrificing deliciousness.

Compared to other proteins, PRONATIV is clinically proven to help build your muscle fibers in less time after training. Our native whey protein also has a very high absorption rate, giving your body what it needs to recover from a workout.

Have a question about PRONATIV?

You can email our team at or give us a call at 716.823.6262. Or, if you’d like someone from our team to reach out to you, simply fill out the form below, and we will respond within 2 business days.